Why? Because no one else around you will know about your interval timer.
If you are in a gym, you won't disturb anyone.
If you are in a classroom and are using your interval timer as a reminder, no one else will know.
In addition to working out, these interval timers can help you break bad habits. Each buzz is a reminder to change or modify a habit.
For example, if you are staring at the computer for long stretches at a time, the gentle buzz on your belt will remind you to look away from the screen.
There are dozens or hundreds of potential applications for this. Each person is unique and will have their own reason for using an interval timer.
The above were just a couple of simple examples.
Your imagination is free to come up with ideas!
If you want one of these interval timers, you can get one here:
http://www.toothygrinsstore.com/product-p/motivaider1-.htm
Enjoy your new found solution / freedom that can come from using it...
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