Drinking Water Vs. Softdrinks

I found this great info graphic about the benefits of drinking water versus the negatives of drinking soft drinks:


https://plus.google.com/u/0/104960189944146822334/posts/LhvRA8mx5Tr

There is cool stuff on there that I had forgotten.  This is a good reminder of why water is good for you and soft drinks are bad for you

Keeping Memory Sharp

That was one that I had either forgotten or had never heard before.

Water is powerful.  A fully hydrated body is more efficient and generally healthier. 


I was told about the thumb test.  you can take your index finger and press on the pad of the opposite hands thumb.   `If the indent pops right back out, you may be well hydrated.  If it doesn't spring back immediately, you may not be fully hydrated.

I don't know how true that is or where I learned it, but I have noticed that it does vary and it does seem to correlate to how much liquid I have consumed.

Do you know any good water hydration tips or reasons to hydrate?  

If so, please share them with us here, in the comment section below. 

Sincerely,

David Snape (thinking about drinking more water now)

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