I sit at a computer for most of the day and I'm quite sure it isn't that great for my eyes. My prescriptions have been getting a bit stronger of late.
Also, I have the sense that my eyes aren't getting enough exercise - if that makes any sense?
Near Far Shifting
Before I got out of bed yesterday, I decided to do 1,000 near -far shifts. This is simply looking at a nearby object and then looking at one further away.
Of course, you get bored quite quickly, which necessitates the need to change objects.
After doing this, I did put on a pair of glasses and found that my vision briefly seemed sharper. Although the effect did not last so long.
I also noticed later in the day there was a big increase in the number of "floaters". If I understand correctly, these are basically dead cells floating in the vitreous humor of the eye. Did I shake some loose?
While doing the exercises, I also noticed that my eyes started to water.
All this is very interesting. Anyway, that's all on this for now.
If you want a structured program, 30 minutes per day, you can try this one.
There are also eye vitamins.
If you have any experience at this stuff, please sound off below in the comments. I could use all the information / shared experiences I can get.